Black Cherry & Cardamom Bircher
Each Ptn contains
Energy
1538kJ
367kcal
367kcal
18.3%
Fat
6.3g
9.03%
Saturates
1.0g
4.9%
Sugars
30g
33.3%
Salt
0.20g
3.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 620kJ / 148kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 620kJ 148kcal |
1538kJ 367kcal |
18.3% | |
| Fat | 2.5g | 6.3g | 9.03% | |
| of which Saturates | 0.4g | 1.0g | 4.9% | |
| Carbohydrate | 26g | 64g | 24.46% | |
| of which Sugars | 12g | 30g | 33.3% | |
| Fibre | 3g | 7g | 29.38% | |
| Protein | 4g | 10g | 19.76% | |
| Salt | 0.08g | 0.20g | 3.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Rolled Oats (Mornflake) [Mornflake OAT FLAKES (100%)], Dark Cherries [Cherries, Water, Sugar, Acidity Regulator: Citric Acid, Firming Agent: Calcium Chloride], Apple Juice [Apple juice from concentrate], Soya Yoghurt [SOYA base (Water, Hulled SOYA beans (10.7%)), Sugar, Calcium (Tri-calciumcitrate), Stabiliser (Pectins), Acidity regulators (Sodium citrates, Citric acid), Flavouring, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus).], Granny Smith Apple [Apple], Dried Apple [Dried Apples (99.99%), Sulphur Dioxide (E220) (0.01%)], Maple Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Cardamom [Cardamom Pods] |
